Let's talk about things that people do but doesn't talk about.
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Is it Painkillers or Slow Poison?
Ask yourself this question and I am pretty sure, many of us can’t resist pain and prefer
painkillers rather than tolerating pain. I am not saying I haven’t taken them
in fact all of us in our lives do take them once in a while. And these pain killers
help us to overcome our pain but as all of us knows they harm us more then they
benefit us, then what to do. So, today I am going to tell you about what you
should do that will help you to resist the pain as well as won’t harm your
body. Today I am going to tell you about the best pain killers in
the world. As it’s hot summer and sun is not being any generous to any
of us we all have the problem of headache because of the summer heat and if you’re
also feeling that killer headache, the best thing is to take one glass of
watermelon juice and only one glass of watermelon juice do wonders and before
you even know it your headache will be gone far away.
Now I’ll tell you about my next painkiller, we can all agree
to it that acidity sucks and it sucks really bad so what we can do instead of
taking some medicine or I can say some medical drug, we can use something that’s
available at our home all the time and that’s clove.
Sucking a piece of clove after each meal of your day will help
you to say bye to your acidity. Since we all know how much important liver is in our body. As
liver plays a very important role that is to prevent harmful toxins from
entering the bloodstream. So, it’s very important to keep your liver healthy. And
can we do that, it’s pretty simple actually. Grapefruit, beets, carrots, green
tea, apples, broccoli, lemons, arugula, walnuts, cabbage, cauliflower, avocado,
spinach, garlic, turmeric, intake of any of these things on regular basis helps
in keeping your liver healthy. Pretty easy, right?
Now I’ll move to the next problem that we all face
especially in a changing weather like this and that’s cold and sore throat.
Many of us even can’t resist a bit of it and immediately refers to a cough
syrup, which is obviously not so good for our body. The best solution for cold
and sore throat is to mix 2 teaspoons of honey with equal quantity of ginger
juice and have it twice or thrice in a day and you’ll get immediate results
without any side effects.
Also, you can try pineapple juice and the fun fact is pineapple
juice is 5 times more effective than cough syrups and also prevents cold and
Next thing that I am going to tell you, I am pretty sure
none of us care enough for it. My next magic ingredient is for cells yes you
read it right. It’s very important for any human body to generate healthy cells
to prevent our body from other diseases. Try in taking onion as much as you can
as onion contains fiber and folic acid and also vitamin B which helps our body
to make new healthy cells. So, what are you waiting for start having onions
from today even if you don’t like its smell.
And now moving on to lungs, our
generation have completely spoiled our lungs, some of us enjoy smoking, and
some of us loves boozing. And if you are one of that some of us, you don’t have
very healthy lungs and I am not going to ask you to quit smoking or drinking
immediately as I know that’s not possible for you so what you can at least do
is to take care of them. So, all you have to do is to add grapes in at least
one of your meals. Grapes are very rich in antioxidants and help aid the lungs.
One more thing as I mentioned I am not asking you to quit anything immediately
that doesn’t mean I am not asking you to quit. And I am pretty sure you’ll quit
once you understand that pollution is enough to kill you soon and you don’t
need anything else.